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A propos de cet article
Hatha Yoga is a measured, grounding practice focused on clarity, alignment, and awareness. You move with intention rather than momentum, holding postures long enough to build strength and stability while creating space to soften tension and regulate the nervous system. It offers a balanced combination of effort and ease, helping you reconnect to your breath and establish a strong, sustainable foundation for your practice.
A quoi s'attendre
Gradual warm-up
Standing poses for strength and balance
Floor work for mobility
Clear alignment guidance
Relaxation at the end